Start out with a “pretty girl” pose. Although you’re only bending one knee, you’re rotating the entire torso in a different direction than your lower body. Graduate to other flyer body positions, such as ” bow and arrow” or “arabesque.” By perfecting each stretch, you’ll see a more professional appearance as time goes by. Try cheer stunt positions that might be difficult, including “needle,” “heel stretch” and “liberty.” With a little practice using the right products, you’ll soon achieve flawless execution to make your school’s cheer squad or be the best on your team!

To help, we have created videos and guides on the following positions. Click the pictures below to see more information